Arrive early, at least 5 minutes for all classes. You will not be allowed entry after the warm up for safety reasons.
If you arrive late your space will be given away.
Wear appropriate workout clothing and training shoes, if in doubt about what to wear, please ask your Instructor.
Advise your Instructor if you are new to the class, have any injuries or medical conditions, prior to the class starting.
Bring a towel with you, the rule ‘no towel’ ‘no workout’ applies.
Switch off your mobile phone during the class.
Stay hydrated throughout the class with a suitable fluid.
Inform the Instructor if you need to leave early as it is important for you to participate in the class cool down to reduce the risk of injury.
Do not chew gum during classes.
Read and be aware of our Booking/Payment/Cancellation Policy.
Wipe down equipment using bacterial spray after use as directed by your Instructor.